Luckily I never tried anything "dangerous" in the gym. However, I definitely feel the pressure of being in a good shape, in the fastest way possible and it is making me anxious.
Turning to a more spiritual practice and holistic healing have eased my nervousness and tendency to compete.
I am still navigating my way through it, but going to the gym in order to FEEL better is making me more relaxed about my progress😌
Mal, thank you for sharing your experience. I know some people personally, who accelerated their gym experience and now have to deal with side effects that are not visible on their instagram profiles. However, when you are exercising for 5 or more years straight and doing it in a natural way, you feel the slow progress and knowing that it is natural and earned is the best feeling. I love your way of combining spiritual practises with gym training. This is a balanced approach to it. Cheers and keep up the good work.
Luckily I never tried anything "dangerous" in the gym. However, I definitely feel the pressure of being in a good shape, in the fastest way possible and it is making me anxious.
Turning to a more spiritual practice and holistic healing have eased my nervousness and tendency to compete.
I am still navigating my way through it, but going to the gym in order to FEEL better is making me more relaxed about my progress😌
Mal, thank you for sharing your experience. I know some people personally, who accelerated their gym experience and now have to deal with side effects that are not visible on their instagram profiles. However, when you are exercising for 5 or more years straight and doing it in a natural way, you feel the slow progress and knowing that it is natural and earned is the best feeling. I love your way of combining spiritual practises with gym training. This is a balanced approach to it. Cheers and keep up the good work.